Oatmeal + Beets
(Recipe in English and Spanish) Can you see how much I like oatmeal? It’s my to-go breakfast for…
Golden Milk (Leche Dorada)
My favorite time to incorporate turmeric milk into my days is when I am feeling a bit down…
5 things that help me improve productivity & avoid procrastination
Doesn’t matter how driven we are, sometimes we struggle with procrastination and I am guessing this transition to…
Leche Adaptogena de Cúrcuma + Beneficios Saludables
LA RECETA (sirve 4 tzas) Ingredientes: 4 tazas de leche de almendras 1 cda de fresh cúrcuma rallada…
Introducción de Sólidos: Mi Experiencia y Recomendaciones
Realmente tomé mucho cuidado cuando llegó el momento de introducir comidas sólidas a Liam. Como padres primerizos y…
Introducción de Sólidos: Tabla Planificadora
Empezar a darle de comer a nuestros bebés es tan importante por diferentes factores y como madre primeriza…
(Caffeine-Free) Chai Latte with Adaptogens for Stress Relief
The following recipe supports our hormone production and reduces stress. This latte is healing, caffeine-free chai latte packed…
Banana Pancakes (baked and easy)
Serving size: 2 people (approx 12 pancakes) Ingredients: 2 ripe bananas 2 eggs 2 tablespoons almond butter 1/4…
Moist Vegan Brownies. Oil Free, Gluten Free, Refined Sugar Free, Nut free.
Ingredients: 2 cups of Gluten Free Oats (blended into flour) 3/4 cups cocoa powder 1.5 cups of Coconut…
This is love not fear
Just sit. Notice where you feel hard, and sit with that. In the middle of that hardness, you’ll…